Engineer Happiness Every Day
How to Hack Your Hormones Using 9 Proven Strategies That Elevate Your Mood Daily for A Healthier, Happier Life
$3.99
Stop Leaving Your Joy to Chance. Start Engineering It.
Do you ever feel like your mood is a rollercoaster you didn't sign up for? One day you’re on top of the world, and the next, you’re drained, stressed, and struggling to find focus. Most people wait for happiness to happen to them, but the truth is much more empowering: Happiness is a chemical process you can control.
In Engineer Happiness Every Day, you’ll move beyond vague self-help advice and dive into the biological code of your well-being. This concise, actionable guide shows you how to master the four key neurotransmitters—Dopamine, Oxytocin, Serotonin, and Endorphins—to create a more resilient, joyful version of yourself.
What You’ll Gain From This Guide:
The 9 Proven Hormone Hacks: Learn simple, science-backed strategies to trigger your happiness chemicals on demand.
Cortisol Control: Discover how to lower your stress hormones and flip the switch from survival mode to thrive mode.
Nutrition for Your Brain: Identify the specific nutrients (like Tryptophan and Omega-3s) that act as the building blocks for a stable mood.
The Power of Daily Rituals: Create a personalized Happiness Plan with routines that fit into even the busiest schedules.
Restorative Mastery: Understand why sleep is your foundation and how to optimize it for total hormonal balance.
Your happiness shouldn't be a mystery. It should be a masterpiece.
Grab your copy to learn more.